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About the Healthy Body and Mind category
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1
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710
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November 27, 2021
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Blog: Mindful tech use & the key to a healthier, happier brain
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1
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29
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July 17, 2025
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The Power of Pets: Everything I know about mindfulness, I learned from my dog
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16
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3423
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July 17, 2025
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Blog: 5 Reasons to Unplug & Disconnect from Tech While on Holiday
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4
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56
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July 17, 2025
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Afternoon walk with Kompakt
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1
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89
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July 9, 2025
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Meditation App?
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11
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220
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June 18, 2025
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Love at first sight
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5
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144
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June 5, 2025
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Meditation Stat Suggestion
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2
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53
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June 2, 2025
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Blog: Do you love your phone more than your partner?
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0
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72
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May 26, 2025
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Digital Minimalism- What are your current devices?
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32
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962
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May 22, 2025
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The vibes here are wonderful
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3
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126
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May 16, 2025
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You should pause before sideloading apps?
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37
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357
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May 16, 2025
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Dumbing down a Smartphone
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22
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543
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May 8, 2025
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4 Mindsets Shifts Toward Digital Minimalism
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0
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81
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May 6, 2025
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Show off your origami lotus
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1
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141
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May 5, 2025
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Just some thoughts, or Mudita appreciation
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4
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153
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April 29, 2025
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Blog: The Digital Detox Guide for Better Sleep
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2
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63
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April 16, 2025
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Blog: How Mindful Technology Use Improves Sleep
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0
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36
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April 14, 2025
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Blog: What Happens When You Sleep?
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0
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39
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March 27, 2025
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Blog: Why You Can’t Sleep (And What to Do About It)
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0
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39
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March 21, 2025
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I really hate smartphones
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17
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271
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March 21, 2025
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Sleep Awareness Month is here! How will you make the most of it?
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2
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33
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March 12, 2025
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Back to the Sunbeam Bluebird, rethinking the Mudita Kompakt after re-reading Digital Minimalism my Cal Newport
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17
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233
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March 12, 2025
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The Ever Growing Offline Movement
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7
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66
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March 7, 2025
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A break from your smartphone can reboot your mood
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5
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73
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February 26, 2025
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Minimalism (in general)
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42
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10083
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February 5, 2025
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The simplicity of overwhelm
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8
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139
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January 24, 2025
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Even libraries are not libraries anymore
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9
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144
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January 20, 2025
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Today is Blue Monday! Is it a myth or reality? Let’s Talk About It! 💙
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0
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32
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January 20, 2025
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Blog: Digital Detox Resolutions: Break the Screen Cycle & Sleep Better
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0
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29
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January 9, 2025
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