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About the Healthy Body and Mind category
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1
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752
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November 27, 2021
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As I wait for my Kompakt
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7
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125
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July 4, 2026
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How To - Reduce Stress using the Kompakt phone
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10
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236
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July 1, 2026
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Meditation Stat Suggestion
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6
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152
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June 23, 2026
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Alarming New Study Finds Smartphones Ruining Our Brains at Unprecedented Speed
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10
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341
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June 19, 2026
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Great book I have been reading and thoughts about not having my Kompakt for over a week now
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8
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126
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June 18, 2026
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Blog: How Meditation Helps Reduce Stress and Anxiety
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0
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35
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June 12, 2026
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Blog: Seven Books That Will Deepen Your Mindfulness Practice
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3
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67
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June 10, 2026
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6 hours without the Kompakt
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4
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144
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June 10, 2026
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Blog: How Six Japanese Techniques Can Transform Your Life
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0
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40
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June 8, 2026
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The Power of Breathwork: Mindful Breathing
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1
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9241
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June 2, 2026
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Blog: Anti-radiation accessories to daily use
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2
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98
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June 1, 2026
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Blog: Digital Detox Resolutions: Break the Screen Cycle & Sleep Better
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2
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89
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May 27, 2026
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For those who wonder
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1
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102
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May 22, 2026
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Blog: What Chronic Stress Does to Your Ability to Focus
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3
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46
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May 20, 2026
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Calmer and softer - Kompakt appreciation post
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5
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163
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May 18, 2026
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How to minimize SAR?
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8
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98
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May 18, 2026
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Boots or Sandals?
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0
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51
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May 15, 2026
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A Decent Screen Time app for the Kompakt
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5
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89
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May 14, 2026
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Blog: How Better Sleep Can Help Reduce Stress
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3
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46
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May 14, 2026
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Would you rather sleep with Your iPhone or Your Lover?
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1
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73
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May 12, 2026
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Blog: What is Cognitive Shuffling? A New Way to Fall Asleep Faster
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6
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123
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May 11, 2026
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Blog: What If Boredom Is Exactly What Your Mind Needs?
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5
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122
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May 11, 2026
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Kompakt Haiku - Join in!
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3
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103
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April 16, 2026
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Beyond the Screen: A Spring Reset for Your Mind
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2
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299
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April 10, 2026
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Battling through the psychological aspect of ditching my smartphone for the Mudita Kompakt!
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25
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506
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April 8, 2026
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Has the Alarm app reliability of the Kompakt improved for you since launch?
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69
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1490
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March 26, 2026
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Blog: Is Short-Form Video Hurting Your Focus?
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8
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111
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March 12, 2026
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Blog: Better Sleep Starts with Good Sleep Habits
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1
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29
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March 9, 2026
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Global Day of Unplugging is Coming Up This Weekend! Who’s In?
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5
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71
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March 6, 2026
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