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Since I lost my lover, I started sleeping better with my Kompakt instead of my iPhone.
Waking up naturally is important too. Don’t rush to drink coffee with caffeine the moment you wake up, that’s what I always used to do and then I was burnt out early in the afternoon. A morning cortisol spike, known as the Cortisol Awakening Response (CAR), is a natural, healthy physiological surge that occurs within the first 30–60 minutes of waking, peaking around 6–8 a.m. to provide energy and alertness. It helps regulate blood pressure, immune function, and metabolism, acting as the body’s natural alarm clock.
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was the iPhone your love 
?
No, my lover was a human.
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