The Power of Breathwork: Mindful Breathing

While many of us are aware of the importance and significance of the breath because it DOES keep us alive, we might not be completely aware of mindful breathing and its POWER to impact our health and overall well-being.
In our latest blog post, we discuss Mindful Breathing, the science behind it and why it matters.
We’d love to hear about your thoughts and experiences on the subject.
Have you heard of Mindful Breathing? Do you practice breathing exercises?
Let us know your thoughts.