About the Healthy Body and Mind category

Digital wellbeing is both about our physical and mental health. Let’s talk about it.

To get started:

Ask a question. Someone from our community would be glad to help!
Share something. If you’ve found something related to a healthy body and mind that you’d like to share.
Interact with other topics. Give your opinions on previously posted topics.

The purpose of this category is to help you to protect yourself from the possible implications of technology overuse and life in a fast-paced environment. Topics such as how to fight distractions, find deeper focus, build authentic relationships, physical fitness and use of technology in a responsible way are welcome!

Code of Conduct:

  • Please don’t share any personal information such as your email address, home address, password, telephone number or anything else which may affect your privacy.
  • Be considerate of other people, encourage the sharing and imparting of knowledge.
  • References are important, make sure the content you share is your own or that credit is given to the correct owner.
  • No spam, we’re sure your products and services are awesome but this is not the right place to share them with us.

Our other categories: Digital Parenting, Mudita Backstage, Mindful Work, Healthy Body and Mind