Blog: What Chronic Stress Does to Your Ability to Focus

Join the conversation & let us know your thoughts.

Lol, we have not been able to do this on our Kompakts for a year now because of the inability to silence text notifications.

3 Likes

I love these times we are living in.

Technology has enabled people all over the world to get to know each other real time.

Regarding stress, having a routine that involves time in nature, a repetitive motion such as 20 minutes or raking or sweeping, don’t strive for perfection, leave room for improvement, it gives me something to look forward to tomorrow

1 Like

The complement to this is the ability to turn ON ESSENTIAL notifications.

For example, if I must CALL my voicemail number – instead of looking at a voicemail message-waiting indicator (MWI) on my cellphone – to learn whether I have any new voicemail messages waiting for me, then my stress rises.

Remember when a voicemail MWI on a home answering machine quickly told you whether you had voicemail waiting for you? No indication? No stress! Carry on with whatever you were doing!

I look forward to Mudita adding a voicemail MWI to the Kompakt!

2 Likes