The importance of a bedtime routine

In an recent post, on of our community members, @mindful321 asked me about my morning wake-up routine. Although a good morning routine is essential to get your day started off right, I’m also a fan of a calming bedtime routine, which helps me get ready for bed. Our brains LOVE routines. Without them, our brains would be overwhelmed.
In a recent blog post we discuss the importance of an OFFLINE bedtime routine & why it can help you fall asleep easier & faster, resulting in a better night’s rest.
Do you guys have a bedtime routine? What’s your cut off time for screens before bedtime?

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Imagine if the color of the front light of the Mudita Pure could change from blue, as described on the product page, to sunset (red) at sunset :city_sunset: and then change back to blue at sunrise! :sunrise:

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