Self-Awareness Meditation for Hard Times

Healthy Body and Mind
1

Have you already tried this zen meditation?

This 18-minute introduction to zen meditation with Zen Master Alexander Poraj-Żakiel will help you regain balance and focus on the present moment.

Through the act of self-awareness, you can learn how to cope with any fear, stress and anxiety you may be feeling.

This simple meditation is perfect for anyone, beginner or advanced, who needs to regain connection with themselves and others.

Let us know your thoughts!

4 Likes
2

Thanks @magda_plaza! It’s a great video. For those of you who don’t speak Polish, please turn on the video’s subtitles in English if you cannot already see them.

1 Like