Hello,
Anyone here involved in the Movement Culture ? Ido Portal etc.
Cheers,
Alex
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@alexfrca I’ve heard about this, but I’m not sure what it’s all about. My impression of it that it was more like expressive dance. I would definitely like to read more about it.
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From Movement I know mostly spinal waves and I try to do some daily (highly recommend giving it a try). Years ago I was really hyped with training Capoeira, then my overall agility went down significantly, but this year I’m trying to be more consistent with running, so who knows what’s ahead… 
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The Mudita phone leaves you with “empty moments” where you don’t have anything notifications to check.
It’s perfect to replace those empty moments with breathing or light movements like spinal waves, or going down stairs in a controlled manner to bulletproof the knees.
Cheers !
Alexander
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