Mindfulness & food

With the New Year come New Year resolutions, many of which revolve around becoming more healthy. Recently I’ve been doing some research about Mindful Eating.

Does anyone of you practice the art of presence while you eat? What’s your experience with mindfulness & food?

Such an important issue yet so often forgotten. I love the tradition of celebrating food and slow eating with family and friends, especially popular in mediterranean countries. I’m implementing this style of mindful eating as often as possible. Every meal deserves attention and full focus on smells and taste. Mindful eating is definitely something i want to try more in 2022.