Do you use your phone or an alarm clock?
I go to bed early so that I can wake up naturally at a reasonable time. I also keep my phone in another room so that I have to get up to turn it off when I use it as an alarm clock.
Nick Littlehales wrote a book called ‘Sleep’, which is very interesting, I recommend giving that a read. Mudita have a lot of books in their resources section, a few are related to sleep.
I use my alarm clock on my smartphone.
I splurged for a Lexon Flip. No more phone in the bedroom plus it looks nice.
The Lexon Flip looks nice! For the last month or so, I try to turn off al lights in the bedroom, e.g. power strips, TVs (one room apt. sadly), etc. For that reason alone, I’m not sure I could get used to the Lexon.
What happened to me, I used to love my alarm clock (15-20 years ago)…