How do you slow down?

Our lives are defined by speed.
In a world that often feels more fast-paced, busier & more hectic than ever, sometimes it feels like we’re moving so fast, that it’s impossible to slow down.
It’s so easy to get swept up in the feeling of needing to do more, just to keep up.
However, the trouble is, sometimes we spend so much time and energy trying to keep up and cram everything into our days that we don’t even have time to enjoy them.
Do you lead a hectic life? What do you do to slow down?