For many of us here at Mudita (however not for all of us!) meditation is a daily practice which helps regain inner peace and focus.
However, sometimes we don’t have time for a full-on practice.
What do you do if you don’t have a lot of time for a regular meditation practice?
Have you ever tried meditation in a public transport? Or while going for a walk?
Have you ever tried focusing on your breath or listening to relaxing music?
What works best for you during busy days?
We’d greatly appreciate if you could share your experience with us!