I find that taking a long bath helps me to relieve stress! I usually add a combination of salts and oils, such as lavender oil and pink Himalayan salt.
I dont have many tips but I want to say that one should deal with his stress and depression as earliest as he feel before it goes to higher level where it is difficult to handle it. There is very less trend of life coaching instead people prefer psychiatrists more. A psychiatrist deals with your depression and mental disease. However, a life coach helps you to deal with your life problems i.e mental, physical, emotional and social through every stage of your life with strong spirituality. If you know that how can you live your life against hurdles and problems you can improve your life quality and leads to prosperity with high spirit. Life coaching is the natural treatment of depression according to me.
If you ask me without think too much, the way I deal with: meditation, good moments with people that make us feel well, a good music and leave the work at work.
Thank you for your comment. Yes, it is very important to deal with stress at the earliest stage. What we can do then is to also try meditation, or whatever helps us get rid of stress. Have you had the opportunity to read about the salutary effects of meditation on our blog?
Fantastic! Keep going!