Blog: How to Build a Tech Environment to Support Your Mental Health

Join the conversation & let us know your thoughts.

2 Likes

Another great read. There is so much inspirational stuff on the Mudita blog that you could fill a whole book with it. I’ve purchased Max Fisher’s book in an instant and even though I’m out of social media for years now I can’t wait to read it. I also love the term “JOMO” :smiley:

1 Like

@felensis Thank you so much. I’ve never been a huge screen time person, but ever since I started working at Mudita 5 years ago), I’ve been even more mindful about how much technology I let into my life. Mindful tech use has really been a game-changer for me.

Check out this blog:

I wrote it after I caught up with an old friend from High School, whom I didn’t see in like 15 years & while we were sitting in a café in Krakow with this view, she kept checking her phone.


1 Like