Happy Thanksgiving to our friends in the US!
As our American friends to celebrate Thanksgiving, I’d like to take wonderful opportunity to reflect on the many blessings we have in all our lives, wherever we may live. This holiday is not just about the delicious food and the festive atmosphere, but also about recognizing and expressing gratitude for the good we have experienced.
Gratitude, as we know, is more than just a feeling; it’s a powerful force that can significantly improve our mental and emotional well-being. Taking time to acknowledge the things we are thankful for can enhance our mood, reduce stress, and foster a general sense of happiness.
This Thanksgiving, let’s take a moment to appreciate the small joys and the big triumphs of the past year.
Moreover, Thanksgiving is a time for human connection. It’s a chance to strengthen bonds with family and friends, share stories, and create new memories.
In our fast-paced, digitally-driven world, these moments of personal connection are invaluable.
They remind us of the importance of nurturing our relationships and spending quality time with those we care about.
In line with this, the holiday season is an ideal time for a digital detox. Disconnecting from our digital devices, even for a short while, allows us to be fully present with our loved ones.
It’s an opportunity to engage in meaningful conversations, participate in traditional activities, and truly enjoy each other’s company without the distractions of phones, tablets, or laptops.
Let’s use this Thanksgiving as a reminder to be grateful, to connect with those around us, and to take a break from the digital world. May this holiday bring you joy, peace, and an abundance of reasons to be thankful.
and my Mudita Harmony