Blog: Screen Time & Sleep: How Digital Devices Affect Sleep

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Sleeping well is our natural body repairer. We noticed that we do not “work well” during the day if we don’t have a good night’s sleep. I use Bluelight blocking glasses at home when I finish my work in the afternoon. As I have a habit of falling asleep while watching a movie, it is a way to minimize the impact on sleep. And it has worked so far. :slight_smile:

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