Blog: How Daylight-Saving Time Affects Your Sleep and Health

Join the conversation & let us know your thoughts.

Personally, I dislike daylight saving. I think that the clocks should not be changed; keep the time either permanently in winter time or permanently in summer time. I have no preference either way, it’s just the constant changing of the clocks twice a year that annoys me.

I have lived about half of my life in places that have daylight saving and half of my life in places that do not have daylight saving. Personally, I do prefer to live without daylight saving.