The Science Behind a Good Night's Sleep

If you’re not getting enough sleep, you’re not alone. According to polling data by, as much as 48% of individuals reported having insomnia occasionally and as much as 22% reported that they experienced insomnia every or almost every night.

We all know sleep is important, so why do many of us still find it so difficult to prioritize getting a good night’s rest? And more importantly, why do we need to sleep?

To answer all your questions about sleep & why sleep is necessary for survival, we invite you to download our FREE eBOOK, all about sleep & why it matters.

If you know someone who could benefit from a better night’s sleep, please share this link with them.