Less screen time and more sleep critical for preventing depression

Healthy Body and Mind
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A cross-sectional and longitudinal analysis of data from the UK Biobank, involving almost 85,000 people, has found that lifestyle factors such as less screen time, adequate sleep, a better-quality diet, and physical activity strongly impact depression

https://www.westernsydney.edu.au/newscentre/news_centre/more_news_stories/less_screen_time_and_more_sleep_critical_for_preventing_depression

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Thanks for sharing. I’ll check it out!

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