We’re recommending that you encourage your child (if they’re an appropriate age) to take some time during the day to pay attention to their thoughts, what they feel, and what they hear. Have them focus in on what’s happening around them.
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Children are never too young to learn mindfulness techniques, great blog post. Thanks for sharing. I wish schools would do mindfulness classes.
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I think some school are doing this.
Schools of thought: can mindfulness lessons boost child mental health?
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That’s a really interesting article, thanks for sharing!
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